let it out. dun hold back. cry if u need to. punch a pillow if dat helps. jst dun pretend ur ok when ur clearly fcukin not.
no, u dun deserve the pain ur feeling. and no, being kind doesnt mea u shld keep taking hits - but dun let dis world turn u cold. ur better than dat. some ppl will hurt u jst bcoz they can. dat says more about them than it does about u. and slowly, they'll answer for it - in their own silent way.
talk to God. seriously. He gets it. more than anyone else ever cld. u dun hav to explain. jst speak. let it out. or sit in silence. He hears u either way.
do somethg small for urself. take a long hot shower. listen to some good music - not the kinda matches ur sadness, but the kind dat pulls u out of it. laugh, even if it hurts. and looks silly. even if it is fake at first.
put ur phone down for a bit. read somethg dat fills ur mind, instead of draining it. write a to-do list; not to fix ur bloody life, but jst to giv u a place to start. doodle. scribble. ope ur journal back again and pour everythg out.
call someone. someone who care. who'd listen, w/o talk back to u. hug someone. let someone see u like dis. u dun hav to carry it alone. for ur not weak - ur jst human.
and believe me - dis pain? it wont last forever. a year from now, dis wont break u anymore. dis, wont fcukin break u, any longer. if anythg, it'll remind u how far u've come.
rmbr - u've got ppl who love u. dun ever forget dat.
u r goin to be ok. even if it doesnt feel like it, right now.
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