hate is a strange thg. it doesnt hit u suddenly like a fever or creep in like a cold. it grows slowly, fed by anger, fear, or hurt. unlike most illnesses, tho, hate is one u can choose to heal from.
it often starts small - a grudge, a harsh judgment, or an old wound dat never healed. at first, u mght not even notice it. but over time, it spreads, eating away at ur peace and the way u see the world. and u knw wats the worst part? hate doesnt harm the person ur angry wit - it fcukin hurts u.
carrying hate is like drinking poison and expecting someone else to suffer. it clouds ur mind, weighs down ur heart, and leaves no space for happiness. yet so many of us hold onto it, thinkin it protects us, or feels justified.
but here’s the truth: u dun hav to let hate win. u can fcukin let it go. easy said? yes, it is. but someone gotta tell u dis, so dat u cld swallow it down and internalised it.
healing from hate takes time and effort. it starts by asking urself, “y am i holding onto dis? wat is it costing me?” most of the time, hate hides somethg deeper - hurt, insecurity, or fear.
the cure for hate? understanding. empathy. forgiveness - not for the person who freakin hurt u, but for bloody urself. letting go doesnt mean forgetting or excusing wat happened. it means refusing to let it control ur life anymore.
imagine wakin up w/o the weight of hate. a much lighter heart. a clearer mind. more space for joy, love, and connection. hate steals ur energy, but lettin it go gives it back to u.
hate is the only illness u can choose to recover from. and when u do, the world feels brighter - not becoz it’s changed, but becoz u hav.
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now cast dat smirk right off ur face, and dat "ko ckp mcm laa ko tak pernah benci org lain" kinda shyte. well i knw how it is. i am, too, a flesh and blood. but gez wat - i learn how to deal wit it well. and i am still learning. now, wats better than dat?
peace, yaww
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